how to win 800 meter race

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To win an 800-meter race, you need a combination of speed, endurance, and strategy. Start with a strong warm-up to prepare your body. During the race, pace yourself evenly; don\“t sprint too early. Focus on maintaining good form and breathing rhythmically. Training regularly with intervals and strength exercises can improve your performance. Remember, consistency and mental toughness are key to success in this middle-distance event.